Basketball seminar programe with Perak head coach,Fat Gor(Goh Cheng Huat)

Yes!! Finally finished the training programme of basketball.



First of all, i must thanks to Ming Gor effort to organise this programme for us to enhance my knowledge of basketball...



Next, to all the participants for their participation, most of us do a great job!



Last, but not least, we must thank to "Fat Gor", who teach us, coach us, and tell us about how to be a good trainer and both player! We really appreiate it alot!








Friday, 18th July 2008 5:30PM



First day of the seminar, that was one tiny kancil parking outside, suprisingly one man with a tall and muscular body shape stand out from the small tiny kancil. "OMG, how come, no way" this is what im think during that moment. (Haha, seriously last time my coach in pj also driving a kancil only. Are they restrict to only drive kancil?haha!)



So, he came early about 10minit, usually i only see him on the news but this time can see him in real. He was tall for his age, fit(he didnt seem have a"spare tyre"), and also quite handsome at his age.



Then we started the seminar, he gave us some handouts and briefly explain through and we have some pratical also on the strecthing :)



There was about 40+ppl sitting on the floor and sleep on the floor while doing strecthing, how funny that is..like we never sleep on the basketball court be4.



Next, Fat Gor briefly explain the handout...although the atmosphere was quite boring for some person, but i really feel interested with it. Until 9pm sumthing, we dismissed...many clap their hand, and say softly:"yes,finally its over." Haha.







Saturday, 19th July 2008 8.30am

Normally saturday will b my off day..

however, the seminar was 3 days long,so how?

Go lo,if not have to pay rm30 leh. Seminar start at 9am leh,wanna eat before go one...
Somehow that day i didnt take my breakfast and i can still training for 3 hours, wonder what drive me to do so..

Ok, this day was more interesting, Fat Gor start teach us about the fundamental of basketball, and teach us some drill for shooting, rebound and also fastbreak.
Once past by 12pm, we were so thankful for finally let us had 2 hour break in between the next training secsion.




Saturday, the same date 2.00pm

After finished eat and buying gift for a friend, we gonna back to train again.

This time Fat Gor teach us about the screen, passing, dribbling, pivot, and also boxout.

I was exhausted, so serious the training, once you cannot get the ball you will b punished and do push up.
Time was 6pm and we finally can back home, then those who have question stayed and ask Fat Gor. I am 1 of them. And yes that saturday trainee number drop to 30+ only..See?

Lol, that day was not ended like that, talk back the gift, that nite my friend want to give another friend a suprise, so that nite we gather togather and bring out the cake and gift while the birthday gal busy doing other stuff.. We play cream, lepak, and take photo and also play some card game(loser 2 have to finish one biscuit!that mean they will kiss each other in the end). Haha,now i know Bufulo and Wei Ming was so char and late respond, they are the 2loser.







Sunday, 20th July 2008 9.00am

Again, 9am again... Really can sleep a whole day after the tiring training, 2 days of standing all d time ma..

This time Fat Gor teach us something more advance, the defense and offense position, strategies and drill.


They are denial, triangle, and slide for defense positon. The drill is the shell drill.

Strategies use are zone 2-3 or 3-2 for half court. Fullcourt zone and man defense we have 2-2-1, 1-2-1-1, and lightning(mad dog).

Offense we have zone red, 5out, and yellow. If your oppenent are using man defense we can play away, flex and i think red also good enough. For junk defense we try use red to spit thier defense.

Inbound sideline we use square and wheel to make opponent defense overload.
Baseline inbound we have box ,zone and also line.




Thats all for the seminar, i was so lucky to be choosen to demonstrate the play. For me to be a manager of a team or coach, this help me more understand the drill and play.




Lastly,me at the right hand side..cheese!



Inconclude, this post is extreme boring,haha.

I know because it was so long and specific for non basketball player..just to show what happen that day and my feel.

Express a feeling,let them know what you feel is important.

Brfore start doing my long post blogging about the basketball, i would like to say more about others..
sometime for some people i really feel pity and depress of them..because they are great, too good personality, but yet they couldnt be togather with the one they like, normally they will leave you a sentence ''i know you are good and you treat me so nice, but the fact is i cannot b with you, b your girlfriend''..im not talking about myself, im looked into my friends, especially guy...wonder why some guy can change gf like stock exchange in the share market like that, dont they think about what they really want in their mind b4 that?
Me, myself had 2 x-gf and at this moment im still single..Thank you for togather with me, during the sweet memorable period, your forgiveness and patient was valueable for me..If you see this please dont feel that i trying to talk 'sweet' and feel ignore to this, you are deserve for this...Thats all...mayb i have mistake in my english post but there is 1 word in mandarin can represent what i wanted to express, XIE XIE

getting STRESS and PRESSURE

This picture is reminding me about the life i having during secondary,
not that i admire this Mr Jay, but the posture in the picture...
Would you like to have or share this kind of lifestyle wirh Me?
College life style in TAR College really not easy..
only 1 thing that is better that is i am not study in KL,otherwise now i really commited suicide d..
Assignment gonna pass up week after week,
mid term test also queve up waiting day after day,
lucky i didnt do much tutorial homework,haha..
aiz, sometime its good for being lazy at home to play to stay also ma..=)


Its been a long time i ever post again, it was like 3week i think...not so long but not so short also,i know..=)
Now is the 8th week of my semester and they are still 6week in future, wonder to get some short holiday during the sem, who can advise or tell me what event or trip to go?
And for my good fren and at the same time our class representative(me is vice class representative also =P) Mr Mun Ka Yen, he just came back from Thailand, how nice!! BTW, where is my savourneir, Mr Mun?!

This is the Pangkok trip where last semester we spend our holiday there..
(This is the little Ka Yen, and Me)

Last, have to stop here soon...
Thanks for the friends who support me much, atleast i wouldnt feel any lonely and hopeless in my study..=)


Especially this Kelly Ping Xiu Jie, she chat with me,
phone me,
call me,
praise me,
zat me,
i really do Appreciate.. (,") thank you~ (",)
She had a far mature mind set than a Form 4 student who i know ever(except me,haha), dont underestimate her!
Haha, she will suprise you and kill you in one shot silent!

And Mun Jun, i really feel sorry for the uncorperate from me because not going back to reunion with the gang...
Your brother me was too busy to do with the assignment and also the coming test..
Dont choke me when i back,ok..haha

Ps: Dont ever think that im am outdated because of didnt update my blog,i still keep an eye even i do less post and friendster! lol!